There are 3 ways that we value things in our world, Energy, Money and Time. Without YOUR personal energy nothing matters. Your Health, Your Body, Your Spirit. How are you caring for yourself on a daily basis? Energy Basics: Eating well (and often). I actually …have to set the alarm on my iphone to tell me when to eat. And I eat. If I wait until I am hungry it is too late…I am starved. Sleeping at least 8 hours a day (when’s the last time you did that?) The best times to be asleep are between 10-2 pm. (that is why it is called Beauty Sleep). When the Yin (essence) is most nourished. Exercise or Movement not only oxygenates your blood it releases drugs in the brain that make you FEEL GOOD (gotta love that). It makes you feel sexy….Now that is about energy! Implement 3 things this week that caues Energy. Focus on Impeccable Self-Care and chart how it improves the bottom-line in your business!
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